Open wod 16.4 comes to town for the second and last time this year. Get in early and build up a big clean and jerk then dig in for 13 minutes of your life.

Strength

Squat Clean and Jerk

On the 0:00 – 3 Reps @ 50% of 1RM Clean + Jerk

On the 1:00 – 3 Reps @ 55% of 1RM Clean + Jerk

On the 2:00 – 2 Reps @ 60% of 1RM Clean + Jerk

On the 3:00 – 2 Reps @ 65% of 1RM Clean + Jerk

On the 4:00 – 1 Rep @ 70% of 1RM Clean + Jerk

On the 5:00 – Rest

On the 6:00 – 1 Rep @ 75% of 1RM C + J

On the 7:00 – 1 Rep @ 80% of 1RM C + J

Minutes 8, 9, and 10… three heavy singles, at your discretion.

WOD

” 16.4 “

AMRAP 13

55 Deadlift (102/70)

55 Wall Ball

55 Cal Row

55 HSPU

Results

16-4-81216