Numbers are starting to trickle in after our awesome Old Skool comp. ‘Nastics Day and we keep on building with a solid end goal in sight. Cool stuff like handstand walking and muscle ups require hours and hours of practice.

Gymnastics

EMOM 10

Odd : Bar Muscle Up

Even : Handstand Walk

WOD 

” 16.3 ”

AMRAP 7

3 Bar Muscle Up

10 Power Snatch (35/25)