Numbers are starting to trickle in after our awesome Old Skool comp. ‘Nastics Day and we keep on building with a solid end goal in sight. Cool stuff like handstand walking and muscle ups require hours and hours of practice.
Gymnastics
EMOM 10
Odd : Bar Muscle Up
Even : Handstand Walk
WOD
” 16.3 ”
AMRAP 7
3 Bar Muscle Up
10 Power Snatch (35/25)