A bit of a skill taster from our ‘Nastics Skill block coming up. We want you to get a bar muscle up, and we want you to snatch beautifully. Be patient. Be humble. Be awesome.
Skill
Bar Muscle Up/ Snatch
EMOM 10
Odd : 1-3 BMU/Hips To Bar
Even : 1-3 Hang Squat Snatch
WOD
” 16.3 ”
AMRAP 7
10 Power Snatch (34/25 kg )
3 Bar Muscle Up (scale to burpee/C2B Pull Up)