The goal of today’s strength to continue building on our consistency in our snatch but with the added aspect of having a set time domain to complete reps. You will not have a perfect setup every time but shoot for consistency.


Snatch Complex:

E 2 M 4 R

1 Snatch + 1 High Hang Snatch + 1 Low Hang Snatch.

Begin your first working set around 70% 1RM Snatch and gradually increase the load.

Then, Complete 1 Snatch every minute on the minute for 7-minutes.

5-minutes increase the load

Then, D-load the last 2-minutes to hit 2 smooth attempts.


“Metcon 16/3”

3 rounds for time:

•15 Hang Power Snatch (35/25 kg)
•30 Double Unders