Bar muscle ups. These guys will have ’em..soonish ;-)
Strength
EMOM 10
Odd : 3 Hang Squat Snatch (65-75% of 1 RM OHS)
Even : 30 secs MR Bar Muscle Up/ progressions
WOD
” 16.3 ”
AMRAP 7
10 Power Snatch (34/25)
3 Bar Muscle Up
Scaled
AMRAP 7
10 Power snatches (20/15)
5 Jumping C2B Pullup
Tiebreak
The scoring for this workout includes a tiebreak. At the end of each round, time should be marked.