16.2

Strength

Every 3 minutes

3 Back Squat (75%)

3 Pull Up (build)

5 Rounds

WOD

” 16.2 ”

Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toe To Bar
50 Double Under
15 Squat Clean (61/38kg)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
13 S/CLN  (84/52 kg)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
11 S/CLN (102/65 kg)

Scaled 

25 hanging knee raises
50 single-unders
15 squat cleans (43/ 25 kg )

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans (52/34 kg )

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans (61/43 kg )