Jerk Day is starting to see a massive improvement in confidence to put something very heavy overhead. Points of performance will focus on bracing for your strong and stable mid-line, then a coordinated breath, footspeed and fast hands and a unnerving desire to drive your body under the bar with no fear. Go after it people!
Strength
Split Jerk 7 x 2 reps
* Rest 2 mins between rounds.
WOD
” 15 Aside ”
AMRAP 5
15 Shoulder To OH (65% of best double)
15 Cal Row
Rest 2 mins
AMRAP 5
15 Chest To Bar Pull Up
15 m OH Lunge (20/10)
Score is max reps.
(Post 2 separate scores)