HGreg NZCF Masters PP

Jerk Day is starting to see a massive improvement in confidence to put something very heavy overhead.  Points of performance will focus on bracing for your strong and stable mid-line, then a coordinated breath, footspeed and fast hands and a unnerving desire to drive your body under the bar with no fear. Go after it people!

Strength

Split Jerk 7 x 2 reps

* Rest 2 mins between rounds.

WOD

” 15 Aside ”

AMRAP 5

15 Shoulder To OH (65% of best double)

15 Cal Row

Rest 2 mins

AMRAP 5 

15 Chest To Bar Pull Up

15 m OH Lunge (20/10)

Score is max reps.

(Post 2 separate scores)