Fridays see a change in course as we are only just over 6 weeks out from The Other Total. We will test the front squat today and cleans will feature every Friday. Today the fun 15.5 gets a going over. Enjoy!
Strength
Front Squat 3-2-1-1-1-1 rep
WOD
” 15.5 “
27-21-15-9 reps of:
Row (calories)
Thruster (43/30)
For time.