Fridays see a change in course as we are only just over 6 weeks out from The Other Total. We will test the front squat today and cleans will feature every Friday. Today the fun 15.5 gets a going over. Enjoy!


Front Squat 3-2-1-1-1-1 rep


” 15.5 “

27-21-15-9 reps of:

Row (calories)

Thruster (43/30)

For time.