‘Nastics Day and we get vertical..then who doesn’t love heavy cleans?
Gymnastics
EMOM 10
4-7 Strict Pull Up
4-7 Strict HSPU
WOD
” 15. 4 ”
Complete as many reps as possible in 8 minutes of:
3 HSPU
3 Clean (84/57 kg)
6 HSPU
3 Clean
9 HSPU
3 Clean
12 HSPU
6 Clean
15 HSPU
6 Clean
18 HSPU
6 Clean
21 HSPU
9 Clean
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.