The scores are all in for 19.1 and the numbers speak for themselves. Extraordinary results from across all divisions, scaled and rxd. Its YOU against YOU and we should always compete with ourselves before we take on others . Our retests proved that improvement is about beating our previous score, which most of us did. Well done to all!
Strength/ Skill
EMOM 12
7 HSPU
7 TTB
3 HSCLN
WOD
” 15. 4 ”
Complete as many reps as possible in 8 minutes of:
3 HSPU
3 Clean (84/57 kg)
6 HSPU
3 Clean
9 HSPU
3 Clean
12 HSPU
6 Clean
15 HSPU
6 Clean
18 HSPU
6 Clean
21 HSPU
9 Clean
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.