15.2 over all sessions today. If you attempted the workout on Friday or Saturday then we will assess the body and see how we can improve on your score with some good prep of your bits n pieces..;-)
WOD
” 15.2 ”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squat Rxd (42.5/30) Sc (30/20)
10 Pull Up Rxd (C2B) Sc (Chin Over Bar)
From 3:00-6:00
2 rounds of:
12 OHS
12 Pull Up
From 6:00-9:00
2 rounds of:
14 OHS
14 Pull Up
Etc., following same pattern until you fail to complete both rounds