15.2 over all sessions today. If you attempted the workout on Friday or Saturday then we will assess the body and see how we can improve on your score with some  good prep of your bits n pieces..;-)


” 15.2 ”

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 Overhead Squat  Rxd (42.5/30)  Sc (30/20)

10 Pull Up  Rxd (C2B)  Sc (Chin Over Bar)

From 3:00-6:00

2 rounds of:

12 OHS

12 Pull Up

From 6:00-9:00

2 rounds of:

14 OHS

14 Pull Up

Etc., following same pattern until you fail to complete both rounds