A little over a week till we get our big night of Totals on so another chance to be brave under the bar today and see if you have progressed. Then we get another go at the second Open wod from a few years back . Talk to the coaches about suitable scaling for your ability.
Strength
Overhead Squat 3-2-1-1-1-1-1 reps
WOD
” 15.2 “
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squat Rxd (42.5/30) Sc (30/20)
10 Pull Up Rxd (C2B) Sc (Chin Over Bar)
From 3:00-6:00
2 rounds of:
12 OHS
12 Pull Up
From 6:00-9:00
2 rounds of:
14 OHS
14 Pull Up
Etc., following same pattern until you fail to complete both rounds