15.1 continues over all sessions today.
WOD
” 15.1 ”
AMRAP 9
15 Toes To Bar ( Hanging Knee Raise)
10 Deadlift (52/34) ( 38/25)
5 Snatch ( Ground To Overhead)
then
AHAP 6
1RM Clean and Jerk
15.1 continues over all sessions today.
WOD
” 15.1 ”
AMRAP 9
15 Toes To Bar ( Hanging Knee Raise)
10 Deadlift (52/34) ( 38/25)
5 Snatch ( Ground To Overhead)
then
AHAP 6
1RM Clean and Jerk