Some awesome shots of Saturdays 14.5 session  on our FB page depicts the agony and the ecstasy of just finishing this beastly wod. And a reminder that all evening classes are back to 515 and 615pm from Monday.

Some awesome shots of Saturdays 14.5 session on our FB page  by Rachael Devcich depicts the agony and the ecstasy of just finishing this beastly wod.  And a reminder that all evening classes are back to 515 and 615pm from Monday.

Strength

Back Squat 5 x 5 @ 65% 1RM

WOD

“14.5”

21-18-15-12-9-6-3 reps of

Thruster (42.5/30)

Bar Facing Burpee

For Time.

 

Results