One of the great chippers from the 2014 CF Open.

Strength 

Shoulder Press 5 x 75%, 3 x 85% AMRAP x 95%

SS w/ Barbell Row 4 x 8 reps

WOD

” 14.4 “

60 Cal Row

50 Toes To Bar

40 Wall Ball (9/6)

30 Clean (61/43)

20 Muscle Up

14 min AMRAP

*record your tie breaker at the completion of the cleans.