Friday we squat. This time we front squat building to a heavy double. Then a fun chipper from the 2014 CF Open with a big gymnastics and cardio bite. This will be fun.
Strength
E 2 M
Front Squat 10-8-6-4-2 reps
WOD
” 14.4 “
60 Cal Row
50 Toes To Bar
40 Wall Ball (9/6)
30 Clean (61/43)
20 Muscle Up
14 min AMRAP
*remember to record your time at the completion of the wall ball and the power clean for tie break.