Friday we squat. This time we front squat building to a heavy double. Then a fun chipper from the 2014 CF Open with a big gymnastics and cardio bite. This will be fun.


E 2 M

Front Squat 10-8-6-4-2 reps


” 14.4 “

60 Cal Row

50 Toes To Bar

40 Wall Ball (9/6)

30 Clean (61/43)

20 Muscle Up

14 min AMRAP

*remember to record your time at the completion of the wall ball and the power clean for tie break.