Our gymnastics training block moves into practising for CF’s gymnastics holy grail, The Ring Muscle Up. Patience, determination and lots of practice will get us there.

Gymnastics

Muscle Up Progressions

WOD

” 14.4 “

60 Cal Row

50 Toes To Bar

40 Wall Ball (9/6)

30 Clean (61/43)

20 Muscle Up

14 min AMRAP

*remember to record your time at the completion of the wall ball and the power clean for tie break.

Compare to : 28/2/2017