Our gymnastics training block moves into practising for CF’s gymnastics holy grail, The Ring Muscle Up. Patience, determination and lots of practice will get us there.
Gymnastics
Muscle Up Progressions
WOD
” 14.4 “
60 Cal Row
50 Toes To Bar
40 Wall Ball (9/6)
30 Clean (61/43)
20 Muscle Up
14 min AMRAP
*remember to record your time at the completion of the wall ball and the power clean for tie break.
Compare to : 28/2/2017