Our gymnastics training block moves into practising for CF’s gymnastics holy grail, The Ring Muscle Up. Patience, determination and lots of practice will get us there.


Muscle Up Progressions


” 14.4 “

60 Cal Row

50 Toes To Bar

40 Wall Ball (9/6)

30 Clean (61/43)

20 Muscle Up

14 min AMRAP

*remember to record your time at the completion of the wall ball and the power clean for tie break.

Compare to : 28/2/2017