Continuing with the Open wods this week heres a fun chipper..

Strength

3 Overhead Squat (65-70% 1RM )

WOD

” 14.4 ”

AMRAP 14

60 Cal Row

50 Toes To Bar

40 Wall Ball

30 Power Clean (61.5/30)

20 Muscle Up

*remember to record your time at the completion of the wall ball and the power clean for tie break.

Results

14.4 15:1:16