Continuing with the Open wods this week heres a fun chipper..
Strength
3 Overhead Squat (65-70% 1RM )
WOD
” 14.4 ”
AMRAP 14
60 Cal Row
50 Toes To Bar
40 Wall Ball
30 Power Clean (61.5/30)
20 Muscle Up
*remember to record your time at the completion of the wall ball and the power clean for tie break.
Results
