Most of us attacked this on Friday and Saturday but today we will feature the workout in every session. Movement quality was awesome on Saturday morning so lets try and achieve these high standards again. And tonight we welcome in the new March Intro intake at 7pm, and be sure to give a welcome smile to the new faces having graduated from the Feb Intake.

WOD

“14.3”

Complete as many reps as possible in 8 minutes of:
10 Deadlift (61/43kg)
15 Box Jump ( 60/45 cm)

15 Deadlift (85/61kg)
15 Box Jump ( 60/45 cm)

20 Deadlift (102/70kg)
15 Box Jump ( 60/45 cm)

25 Deadlift (125/85kg)
15 Box Jump ( 60/45 cm)

30 Deadlift (143/93kg)
15 Box Jump ( 60/45 cm)

35 Deadlift (166/102kg)
15 Box Jump ( 60/45 cm)

Masters Men 55+: 43, 61, 84, 102, 125, 143 kg
Master Women 55+: 29, 43, 52, 61, 70, 84 kg