Ange DL

Whats a week without a deadlifting workout and possibly none finer than the awesome 14.3. Prepare well for this fierce couplet and make sure you stick around for some decompression and tissue restoration as the CNS will definitely take a hit! But guaranteed YOU will be stronger after today.

Strength

OTM 8

2 Deadlift *

3 Box Jump (AHAP)

*building

WOD

” 14. 3 “

AMRAP 8

10 Deadlift (61.5/42.5)
15  Box Jump (60/50cm )
15 Deadlift (85/61.5)
15 Box Jump
20 Deadlift (100/70)
15 Box Jump
25 Deadlift  (125/85 )
15 Box jump
30 Deadlift (143.2/93.2)
15 Box Jump

Record time at completion of box jump/step up for tie breaker.

Compare to : 10/2/2015