Iff you haven’t signed up for the Open , and are still wondering what it’s all about, then chat to the coaches because there is a scaled option this time and being on Team Red Skull is a thrilling experience..!!! And don’t forget YOGA tonight at 730pm with Iva which will directly follow our 615 class..
Strength
Clean 2-2-2-2-2-2 reps
WOD
” 14. 3 ”
AMRAP 8
10 Deadlift (61.5/42.5)
15 Box Jump (60/50cm )
15 Deadlift (85/61.5)
15 Box Jump
20 Deadlift (100/70)
15 Box Jump
25 Deadlift (125/85 )
15 Box jump
30 Deadlift (143.2/93.2)
15 Box Jump
Results
