This weeks Open wod drills the OHS/ Pull Up couplet and tests your ability to hang in there. There is a time bonus added for completing both rounds of the couplet of 3 minutes which will further add to your score.
Strength

Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL

WOD

” 14. 2 ”

From 0:00-3:00

10 Overhead Squat (42.5/30)

10 Chest To Bar Pull Up

2 rounds

From 3:00-6:00

12 OHS

12 C2B Pull Up

2 rounds

From 6:00-9:00

14 OHS

14 C2B Pull Up

2 rounds

From 9:00-12:00

16 OHS

16 C2B Pull Up

2 rounds

Etc., following same pattern until you fail to complete both rounds

Scaling : Chin over bar pull up/ Jumping pull up

30/20 kgs

Compare to : March 8

16-2