Snatch Day! We get tight, then explode under the bar to produce the worlds fastest human movement. A big warm up, lots of drilling, then seek to find a 1 RM…then not since before this years Open do we drag out this ol’ chestnut. Note we are pushing our regular dubs scheduling lately, so its only a matter of time before you RXd this fantastic workout.


In 10:00

Establish a 1 RM Hang Squat Snatch


” 14.1 “

30 Double Under

15 Power Snatch (35/25)