The first ever workout of the first ever CF Open. Nice and light. Nice and fast. Get in early and prep those shoulders.

Strength

Snatch

E :90 s 7 Rounds

1 SGDL + SGHP (AK) + Hang Squat Snatch + Squat Snatch

*(build)

WOD

” 14.1 “

30 Double Under

15 Power Snatch (35/25)

AMRAP 10

Results