A little change up this week to cover all our bases. Efficiency will get you a big score today!
Strength
OTM 10
1 SG DL + 1 SGHP + 1 HPS + 1 OHS
* building
** 2 sec pause between movements
WOD
“14.1 “
30 Double Under
15 Power Snatch (35/25)
AMRAP 10
Compare to : 13/9/2015