NZ Masters hug

An extraordinary day out at the NZ CrossFit Masters on Saturday with our 14 wonderful Red Skulls absolutely smashing everything and competing brilliantly across all divisions. Massive ups to Fran and Rochelle for taking out their divisions, Michelle and Jeff placing second, Bucket 4th, Gorran 7th, Matty 8th, Perty and Greg 9th, Dingo 11th, Eddie 13th, Bec 15th and Dave 20th in a packed field of very tough competitors! Special thanks to Carl and the crew from CF Dynamite for a well run comp, great judges and and to all of you awesome CFN supporters who came out to help us through the darkness. Much love. JS .

Strength

OTM 10

SG Deadlift  + Mid Hang Pull (knees)+ Hang Power Snatch + OHS

Rest 3 mins then

Overhead Squat 5 x 3 reps

(use last weeks weight)

Rest 2 minutes between sets

WOD

“14.1 “

30 Double Under

15 Power Snatch (35/25)

AMRAP 10

Compare t0 : 3/2/2015

Results

14.1 13:9:15