Rach D in the Cave a few year back in her first Open workout of heavy snatches , and thousands of burpees..Today we revisit last years first workout of the Open. Ten minutes..how hard can it be ? ;-)

Rach D in the Cave a few years back in her first Open workout of heavy snatches , and thousands of burpees..Today we revisit last years first workout of the Open. Ten minutes..how hard can it be ? ;-)

Strength

Clean 2-2-2-2-2 reps

WOD

” 14.1 “

30 Double Under

15 Power Snatch (35/25)

AMRAP 10

Results

14.1 4:2:15