
Rach D in the Cave a few years back in her first Open workout of heavy snatches , and thousands of burpees..Today we revisit last years first workout of the Open. Ten minutes..how hard can it be ? ;-)
Strength
Clean 2-2-2-2-2 reps
WOD
” 14.1 “
30 Double Under
15 Power Snatch (35/25)
AMRAP 10
Results