Classes at 730am and 930am today . One class only at 5pm on Monday. A big partner workout is planned so pencil it in! Beastwod will still feature at 4pm on Sunday.

PARTNER WOD

” Carrying Cindy ”

AMRAP 25

1-2-3-4-5-6-7-8-9-10 rounds of :

” Cindy ”

5 Pull Up

10 Push up

15 Squat

200 m Farmers Carry (2 x 24/2 x 16kg) after each round

Partners share reps and carry equally / one person works at a time .

Partners alternate movements.

eg Round 1 : A does 5 Pull Ups /B does 10 Push Ups/ A does 15 Squats

Round 2 : B Pull Up/ A Push Up/ B  Squat/ A Pull Up/ B Push up..