Some heavy pulling from the deck. Some heavy horizontal pressing..then a fast and furious wod to keep you honest in these shorter time domains.

Strength 

EMOM 15

5 TnG Deadlift (Build)

5 Bench Press (build)

10 RKBS (AHAP)

WOD

” Force 10 ”

10 to 1 reps of

Power Clean (60/40)

Burpee Over Bar

CAP 10 minutes

Results