Shasa THR

One of CFN’s faves 13.4 storms back for the 2016 Open prep season!

Strength

OTM 10

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

* building

WOD

” 13.4 ”

AMRAP 7

3-6-9-12-15-18..reps of

Clean and Jerk (61.5/42.5)

Toes to Bar

Compare to : 20/12/2015

Results

13.4 Jan 17 '16