Fridays mean strict pressing over head with some shoulder bullet-proofing built in. Then we tackle a classic Open workout from a few years back. A tasty couplet with heavy clean and jerks and toes to bar.

STRENGTH

Shoulder Press
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%

Accessory :

3 x 8 DB Side Raises

3 x 15 Band Pull Aparts

WOD

” 12.4″

AMRAP 7
3-6-9-12-15-18..reps of
Clean and Jerk (60/42.5)
Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

SCORE is TOTAL reps.