Last Day of the De Load week. Friday’s we press and pull vertically, then we turn up the heat with the classic Open couplet 13.4.
STRENGTH
Shoulder Press
Pull Up *
10 x 40% of 1 RM
10 x 50% of 1 RM
10 x 60% of 1 RM
* perform max reps of strict pull up after each round
WOD
” 13.4 ”
AMRAP 7
3-6-9-12-15-18..reps of
Clean and Jerk (60/42.5)
Toes to Bar