Today we do some really heavy squatting. Then one of the great Open couplets using full ground to overheads and toes to bar. Pencil in next Thursday 30th as this will be our last big CrossFit Total of the year and our strength base will be laid for the CF Open, now just under 6 months away. Skills and stamina will be our priority over the spring and early summer to have us ripped and ready come February.


Back Squat

2 x 3 reps (70-75%)

3 x 2 reps (80-90%)

3 x 1 reps (95-100%)


” 13.4 ”


3-6-9-12-15-18..reps of

Clean and Jerk (61.5/42.5)

Toes to Bar

Compare to : 24/10/2017