A massive turnout for the Filthiest 50 Fun-Raiser last night! Thanks to all for your donations for our NZFL Team who will do battle against CF East Tamaki next Saturday. Our team to be announced soon will need our support over there  so lets make a big effort to get over there and make some noise and help them to victory!

Gymnastics 

EMOM 10

Min 1 : 1/2/3 Ring Muscle Up / Progressions

Min 2 : 3/5/7 HSPU

WOD

” 13.4 “

AMRAP 7

3-6-9-12-15-18..reps of

Clean and Jerk (61.5/42.5)

Toes to Bar

Score is max reps.

Results