A massive turnout for the Filthiest 50 Fun-Raiser last night! Thanks to all for your donations for our NZFL Team who will do battle against CF East Tamaki next Saturday. Our team to be announced soon will need our support over there so lets make a big effort to get over there and make some noise and help them to victory!
Gymnastics
EMOM 10
Min 1 : 1/2/3 Ring Muscle Up / Progressions
Min 2 : 3/5/7 HSPU
WOD
” 13.4 “
AMRAP 7
3-6-9-12-15-18..reps of
Clean and Jerk (61.5/42.5)
Toes to Bar
Score is max reps.
Results
