Over the next 16 weeks we will be testing ourselves with repeats of Open wods from over the years. 13.4 is one that we love and you will see again before March 2017. Get after this!
Strength
Squat Clean and Power Jerk 3 x 2 reps
Push Press 3 x 3 reps
Clean Pull 3 x 3 reps
CG Deadlift * 3 x 3 reps
*approx 5-10kg more than clean pulls
WOD
” 13.4 ”
AMRAP 7
3-6-9-12-15-18..reps of
Clean and Jerk (61.5/42.5)
Toes to Bar
Score is max reps.
Compare to : 10/7/2016
Results
