This week we strip back the volume and get after a heavy triple and a heavy 2RM again on Friday. Then next Monday we retest all 3 lifts so we can reset the dial for the remaining 6 weeks of the strength cycle..Then whaddya know..it will be spring and those gains will be all yours to enjoy as we strip down the winter layer and crank the engine a little.
Strength
Back Squat 4 x 3* reps (85%)
BB Hip Thruster 5 x 10 (use same weight)
* Build to a heavy 3RM
WOD
” 13.4 “
AMRAP 7
3-6-9-12-15-18..reps of
Clean and Jerk (61.5/42.5)
Toes to Bar
Score is max reps.
Compare to : 17/2/2016
Results
