Our wonderful team of Red Skulls is building nicely. Please welcome and encourage the newbies as many are about to embark on this incredible journey for 5 weeks called The CrossFit Open. Meanwhile we keep building our familiarity with the intensive demands of the workouts we expect to see over the next month.

Strength

OTM 8

3 Push Press *

3 Strict Toes To Bar

*building

WOD

” 13.4 ”

AMRAP 7

3-6-9-12-15-18..reps of

Clean and Jerk (61.5/42.5)

Toes to Bar

Compare to : 19 January 2016

Results

13.4 17:2:16