Fast and Furious Friday. Get a big triple in the strict press and a big pull up, then measure yourself in this classic from the Open 7 years ago.

STRENGTH

In 15:00

Shoulder Press 

build to a 3 RM

Pull Up

build to a 1 RM

*alternate movements

WOD

” 13.2 “

AMRAP 10

5 Shoulder To Overhead (50/35 kg )

10 Deadlift

15 Box Jump *(60/50 cm )

SCALING :

L1 : Shoulder to OH/DL  (42.5/30)/Step Ups

L2 : S2O / DL (35/25)/Step Ups

L3 : S2O / DL (30/20)/Step Ups

 

*Note RXD in this WOD today will require box jumps and NOT step ups as was the standard for 13.2 in The Open.