Fast and Furious Friday. Get a big triple in the strict press and a big pull up, then measure yourself in this classic from the Open 7 years ago.
build to a 3 RM
build to a 1 RM
” 13.2 “
5 Shoulder To Overhead (50/35 kg )
15 Box Jump *(60/50 cm )
L1 : Shoulder to OH/DL (42.5/30)/Step Ups
L2 : S2O / DL (35/25)/Step Ups
L3 : S2O / DL (30/20)/Step Ups
*Note RXD in this WOD today will require box jumps and NOT step ups as was the standard for 13.2 in The Open.