Now for ten minutes of your time ;-)

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” 13.2 “

AMRAP 10

5 Shoulder To Overhead (50/35 kg )

10 Deadlift

15 Box Jump

Compare to : 10/1/2016

Results