Eddie PP

A big welcome back to those who have been on holiday so far this year, the time has come to get amongst and feel the pain and the glory that we all love so much!  Today we build up some speed with a spicy little triplet for just 10 minutes. The loads are relatively light so get your set ups right and go at it. And a big HBD to Eddie !!

Strength

OTM 8

3 Front Squat (65-70% 1RM )

WOD

” 13.2 ”

AMRAP 10
5 Shoulder To Overhead (50/35 kg )
10 Deadlift
15 Box Jump

Compare to : 27/1/2015

Results

13.2 Jan '16 pg 2

13.2 Jan '16