Put something heavy over your head today. Coach Donny will be back again for Weightlifting Thursday at 730pm tonight.
Strength
In 20:00
1 RM Clean and Jerk
WOD
” The Octopus “
Run 300 m
8 Push Press (60/40)
16 Toes To Bar
32 Double Under
3 Rounds
CAP 15 minutes