Girl Friday and we wheel out the heavyweight Linda. A workout best done in pairs so we can support one another on the bench press. Unfortunately to hit this prescribed means a pretty big bench so scale accordingly and have some fun with it.
WOD
” Linda “
10 to 1 reps of :
Deadlift (x 1.5 BW)
Bench Press (BW)
Clean *(x .75 BW)
*Power clean unless the weight used requires a Squat Clean
Compare to : 3/5/2016