Girl Friday and we wheel out the heavyweight Linda. A workout best done in pairs so we can support one another on the bench press.  Unfortunately to hit this prescribed means a pretty big bench so scale accordingly and have some fun with it.


” Linda “

10 to 1 reps of :

Deadlift  (x 1.5 BW)

Bench Press (BW)

Clean *(x .75 BW)

*Power clean unless the weight used requires a  Squat Clean

Compare to : 3/5/2016