Today we shift over to snatching from the hip. The speed and positioning of the feet, the barbell and the body in relation to the load must be accurate. Remember to reinforce the pauses. At the hang, and again at the catch or receiving position..And a big pair of erect thumbs to the Monsters of Manion, who back squatted their way to glory yesterday. A bit sore today and tomorrow but we will grow from the experience.


E 2 M 5 R

2 Hang Squat Snatch (build)


” Disorder ”

100 Alt DB Snatch (22.5/15)

*OTM 30 Double Under

CAP 10