A blast from the past. 6 years ago Red Skull Champ Michelle started her CrossFit journey. Now older..but stronger, faster, leaner and meaner she is a CFN Tier 1 athlete competing as a Master. But you will have to get up real early to have the privilege of sharing the gym floor with Michelle. She’ll be arriving early, leaving late and crushing everything in between. 730am and 930am classes tomorrow. Get it.


” Partner Seven ”



7 Thruster (60/40)

7 Knees To Elbow

7 Deadlift (120/80)

7 Burpee

7 Kettlebell Swing (32/24)

7 Pull Up

A completes 7 HSPU’s, B does Thrusters, A knee to elbows ..etc