The workout will feature across all sessions , with 30 minute waves from 4pm. Please arrive half hour early to prep for your wod..
WOD
” 12 Days of Xmas ”
1 Clean and Jerk (BW *)
2 Deadlift
3 Box Jump (75/60 cm)
4 Burpee Over Bar
5 HSPU
6 C2B Pull Up
7 H/R Push Up
8 KB Swing (32/24)
9 Sit Up
10 Wall Ball
11 Cal Row
12 B/W Front Squat
For Time
The workout begins with 1 Cn J, 1 C N J + 2 DL etc, and will finish with one set of 12 bodyweight front squats. Optional scull at the completion of each round. Stick around for some festive cheer after the wod.