This workout will feature across all 6 sessions  on Friday. BYO Cheer for the 530pm class!

WOD

” 12 Days of Xmas ”

1 Clean and Jerk (BW *)
2 Deadlift
3 Box Jump (75/60 cm)
4 Burpee Over Bar
5 HSPU
6 C2B Pull Up
7 H/R Push Up
8 KB Swing (32/24)
9 Sit Up
10 Wall Ball
11 Cal Row
12 B/W Front Squat

CAP 40:00