Open workout 12.5 is your classic Fran couplet..but a wee bit harder. These movements will be coming at you in the Open, but our intention today is not to go at it recklessly in the quest for board honours , but find good tight shapes from which to generate force from. We will be retesting this one so keep your movement balanced and fluid. Scaling options are available of course :-)
Strength
OTM 8
3 Thruster
* building
WOD
” 12.5 ”
AMRAP 7
3-6-9-12-15…of
Thruster (45/30)
Chest To Bar Pull Up
For time.
Results
