This week we dial back the volume but aim to keep the intensity high. The Open workouts are released around 2pm Friday afternoon and the there will be an opportunity to go at them at 530pm Friday and again at 930am Saturday. It is recommended that we have a crack at the wod a couple of times with a couple of days break between. For those not signed up you will be able to attend the Saturday 730am but not the 930am.
Strength
OTM 12
Minutes 1/3 : 5 UB C2B Pull Up
Minutes 2/4 : 3 Squat Clean Thruster *
Minutes 5/7 : 6 UB C2B Pull Up
Minutes 6/8 : 3 Squat Clean Thruster *
Minutes 9/11 : 7 UB C2B Pull Up
Minutes 10/12 : 3 Squat Clean Thruster *
* building
WOD
” 12.5 ”
AMRAP 7
3-6-9-12-15…of
Thruster (45/30)
Chest To Bar Pull Up
For time.
Compare to : January 13 2016