Thursday is Open wod day. Our EMOM will focus on the power transmission from floor to fist in the press, and the explosiveness, balance and timing of the box jump. Front rack mobility is emphasised today as we will rest the bar there for this long and gruelling but awesome workout!

Strength

OTM 12

Min 1 : 5 Push Press (65% of 1RM Shoulder Press)

Min 2 : 5 Box Jump (75/60 cm)

WOD

AMRAP 18

15 Box Jump (60/50 cm)

12 Shoulder To OH (52/35)

9 Toes To Bar