Wow we’re getting strong! Now lets get some capacity built. :-)

Strength

Clean and Jerk 1-1-1-1-1-1-1

WOD

” 12.1 ”

AMRAP 7

Burpee

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.